Daily Archives: September 8, 2023

Preorder How Not to Age Today

I’m thrilled to announce that preorders are now open for How Not to Age, my new book coming out in December after three years in the making. There was so much juicy research on the many aspects of aging and longevity—more than 13,000 citations’ worth!—that I couldn’t even fit it all in. So, throughout the…

The Best Way to Cook Greens 

What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods on the planet?  “The main purpose of cooking is to make vegetables more edible, palatable, and digestible…The downside is that cooking may adversely affect the levels of nutrients and bioactive compounds, especially the heat-sensitive and water-soluble ones.” But, as you…