Auto Added by WPeMatico

Can Lutein Supplements Benefit Our Brain Function?

Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function. Dark green leafy vegetables are packed with a brain antioxidant called lutein, so increasing our greens intake “could be an important public health strategy for reducing the risk of visual or cognitive impairment.” Lutein is the dominant dietary pigment…