Fight Aging with Brain-Healthy Foods
What is the best source of lutein, the primary carotenoid antioxidant in the brain? “An extensive [scientific] literature describes the positive impact of dietary phytochemicals [plant compounds] on overall health and longevity…However, it is now becoming clear that the consumption of diets rich in phytochemicals can influence neuro-inflammation”—that is, brain inflammation—“and mediate the activation of…